Rüdiger Münch v500m/2:00r...8 row
4,000
Meters
17:18.6
Time
2:09.8
Pace
241
Calories
139
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 33:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 114 |
February 15, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 4,000 | 2:09.8 | 160 | 850 | 27 | 139 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 143 | |
| r: 2:00 | 235 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 2:00 | 250 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 150 | |
| r: 2:00 | 209 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 138 | |
| r: 2:00 | 245 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 150 | |
| r: 2:00 | 249 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 128 | |
| r: 2:00 | 230 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 136 | |
| r: 2:00 | 232 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 133 | |
| r: 2:00 | 261 | ||||||
| r1,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.