Rüdiger Münch v500m/2:00r...5 row
2,500
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 98 |
February 22, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 27 | 140 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 135 | |
| r: 2:00 | 256 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 146 | |
| r: 2:00 | 263 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 148 | |
| r: 2:00 | 238 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 2:00 | 231 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 137 | |
| r: 2:00 | 263 | ||||||
| r1,251 |
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Workout Graph
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