Rüdiger Münch 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 102 |
March 01, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 643 | 53 | 26 | 118 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 26 | 96 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 27 | 112 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 28 | 142 |
| 1:07.6 | 800 | 2:49.0 | 73 | 532 | 10 | 23 | 123 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 26 | 120 |
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Workout Graph
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