Rüdiger Münch v2:00/1:00r...7 row
3,804
Meters
17:00.0
Time
2:14.0
Pace
224
Calories
145
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 101 |
March 01, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,804 | 2:14.0 | 145 | 799 | 26 | 145 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 162 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 169 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 140 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 140 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 135 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 138 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 133 | |
| r: 1:00 | 109 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.