Rüdiger Münch v2:00/1:00r...7 BikeErg
8,459
Meters
17:00.0
Time
2:00.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 72 |
| Revolution Count | 1235 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
March 01, 2025 18:56:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,459 | 2:00.5 | 200 | 987 | 72 | 155 | |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 72 | 136 | |
| r: 1:00 | 271 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 72 | 155 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 74 | 157 | |
| r: 1:00 | 290 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 72 | 163 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 73 | 150 | |
| r: 1:00 | 266 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 72 | 155 | |
| r: 1:00 | 269 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 76 | 168 | |
| r: 1:00 | 265 | ||||||
| r1,926 |
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Workout Graph
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