Rüdiger Münch v1000m/1:00r...4 row
4,000
Meters
18:23.8
Time
2:17.9
Pace
231
Calories
161
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 22:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 99 |
March 18, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.8 | 4,000 | 2:17.9 | 133 | 753 | 26 | 161 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 27 | 165 | |
| r: 1:00 | 123 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 26 | 164 | |
| r: 1:00 | 111 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 26 | 149 | |
| r: 1:00 | 109 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 26 | 168 | |
| r: 1:00 | 119 | ||||||
| r462 |
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Workout Graph
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