Rüdiger Münch v1:00/2:00r...5 row
2,894
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
135
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 101 |
March 19, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,894 | 2:14.7 | 143 | 792 | 27 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 118 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 162 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 128 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 145 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 126 | |
| r: 2:00 | 282 | ||||||
| r1,204 |
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Workout Graph
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