Rüdiger Münch v1:00/2:00r...9 row
5,552
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
123
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 100 |
March 26, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,552 | 2:15.0 | 142 | 788 | 28 | 123 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 117 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 119 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 121 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 125 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 126 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 126 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 129 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 129 | |
| r: 2:00 | 263 | ||||||
| r2,080 |
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Workout Graph
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