Rüdiger Münch v1:00/2:00r...9 BikeErg
12,884
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,874 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 1889 |
| Power/kg | 3.08 |
| Drag Factor | 107 |
March 26, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,884 | 1:56.4 | 222 | 1063 | 76 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | |
| r: 2:00 | 565 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 76 | |
| r: 2:00 | 617 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | |
| r: 2:00 | 566 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 75 | |
| r: 2:00 | 579 | |||||
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 75 | |
| r: 2:00 | 579 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 75 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 75 | |
| r: 2:00 | 526 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 76 | |
| r: 2:00 | 520 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | |
| r: 2:00 | 543 | |||||
| r4,990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.