Keston John 1000m SkiErg
1,000m
Meters
3:58.2
Time
1:59.1
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 93 |
November 11, 2023 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 37 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 52 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 36 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 34 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 34 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 36 |
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Workout Graph
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