Jannik Büchler 4x500m/2:00r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
144
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 22, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r61 |