Jannik Büchler 8x500m/2:00r row
4,000m
Meters
14:11.0
Time
1:46.3
Pace
305
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 30:11.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 144 |
February 24, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 4,000m | 1:46.3 | 291 | 1300 | 24 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 145 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 146 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | 155 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 162 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 164 |
| r112m |
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Workout Graph
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