Jannik Büchler v800m/2:56r...8 row
4,400m
Meters
16:12.9
Time
1:50.5
Pace
320
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 4,518m |
| Overall Time | 29:36.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
March 02, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,400m | 1:50.5 | 259 | 1191 | 23 | |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 22 | |
| r: 2:56 | 19m | |||||
| 4:20.4 | 1,200m | 1:48.5 | 274 | 1243 | 24 | |
| r: 3:03 | 11m | |||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:02 | 13m | |||||
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:02 | 11m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 24 | |
| r: 1:02 | 14m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 26 | |
| r: 0:47 | 15m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:47 | 12m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 0:45 | 23m | |||||
| r118m |