Jannik Büchler 8x500m/2:00r row
4,000m
Meters
14:56.5
Time
1:52.0
Pace
305
Calories
158
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 136 |
March 25, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 23 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 151 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 162 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 16 | 0 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 0 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 0 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 0 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 0 |
| r129m |
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Workout Graph
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