Jannik Büchler 8x500m/2:00r row
4,000m
Meters
14:20.7
Time
1:47.5
Pace
298
Calories
158
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 144 |
April 23, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000m | 1:47.5 | 281 | 1267 | 24 | 158 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 142 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 154 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 161 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 162 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 164 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 165 |
| r130m |
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Workout Graph
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