Guillaume Tessier 5x6:00/2:00r row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
157
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
June 24, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 27 | 157 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 135 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 148 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 158 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 168 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 175 |
| r1,954m |
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Workout Graph
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5 x 6min, 2min rest between. 30min work, 40min total.