Guillaume Tessier 8x500m/2:30r row
4,000m
Meters
14:00.3
Time
1:45.0
Pace
309
Calories
163
Heart Rate
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 34:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
June 28, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 4,000m | 1:45.0 | 302 | 1339 | 29 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 147 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 160 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 |
| r3,543m |
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Workout Graph
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