Guillaume Tessier 8x500m/3:00r row
4,000m
Meters
13:30.0
Time
1:41.2
Pace
325
Calories
164
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 37:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 112 |
July 09, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,000m | 1:41.2 | 337 | 1460 | 34 | 164 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 149 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 158 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 170 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 173 |
| r2,514m |
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Workout Graph
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