Guillaume Tessier 11x250m/1:00r row
2,750m
Meters
9:11.8
Time
1:40.3
Pace
224
Calories
160
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 20:11.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 132 |
October 08, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,750m | 1:40.3 | 347 | 1492 | 29 | 160 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 119 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 140 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | 155 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 159 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 155 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 167 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 172 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 167 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 171 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | 176 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 176 |
| r2,323m |
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Workout Graph
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