Guillaume Tessier 8x500m/3:30r row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
314
Calories
166
Heart Rate
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 41:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 124 |
January 15, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 25 | 166 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 135 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 158 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 166 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 168 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 24 | 172 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 176 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 25 | 175 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | 180 |
| r5,012m |
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Workout Graph
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