Guillaume Tessier 10x250m/2:30r row
2,500
Meters
8:30.1
Time
1:42.0
Pace
200
Calories
159
Heart Rate
| Rest Distance | 4,510 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 33:30.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 114 |
July 21, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,500 | 1:42.0 | 330 | 1411 | 28 | 159 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | 123 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | 135 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 25 | 147 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | 156 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 164 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | 168 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | 170 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | 167 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 31 | 178 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 | 180 |
| r4,510 |
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Workout Graph
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