Guillaume Tessier 8x250m/3:00r row
2,000m
Meters
6:30.1
Time
1:37.5
Pace
171
Calories
165
Heart Rate
| Rest Distance | 4,512m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:30.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 116 |
July 23, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000m | 1:37.5 | 377 | 1598 | 30 | 165 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 140 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 146 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 155 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 166 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 177 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 178 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 176 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | 181 |
| r4,512m |
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Workout Graph
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