Guillaume Tessier 12x100m/2:30r row
1,200m
Meters
3:29.6
Time
1:27.3
Pace
117
Calories
160
Heart Rate
| Rest Distance | 5,776m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 33:29.6 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 119 |
July 31, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,200m | 1:27.3 | 525 | 2108 | 34 | 160 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 149 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 162 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | 137 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 159 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 165 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 168 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 168 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | 166 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 162 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 167 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 162 |
| r5,776m |
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Workout Graph
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