Guillaume Tessier 10x500m/3:30r row
5,000m
Meters
17:26.5
Time
1:44.6
Pace
389
Calories
161
Heart Rate
| Rest Distance | 5,512m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 52:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 119 |
August 29, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000m | 1:44.6 | 305 | 1351 | 27 | 161 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 141 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 92 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 174 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 176 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 175 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 174 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 176 |
| r5,512m |
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