Nigel Owen 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
384
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 140 |
April 09, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 21 | 121 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 19 | 117 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 145 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 114 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 137 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 | 95 |
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Workout Graph
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