Nigel Owen 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
409
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 142 |
April 15, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 21 | 127 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 19 | 115 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 136 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 131 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 119 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 138 |
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Workout Graph
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