Nigel Owen 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
406
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 138 |
April 16, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 21 | 127 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 21 | 122 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 | 119 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 137 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 116 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 142 |
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Workout Graph
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