Nigel Owen 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
327
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 138 |
April 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 21 | 117 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 19 | 114 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 134 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 117 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 131 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 | 92 |
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Workout Graph
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