Nigel Owen 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
334
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 140 |
April 26, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 21 | 115 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 20 | 117 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 | 124 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 102 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 142 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 23 | 94 |
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Workout Graph
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