Nigel Owen 6x500m/2:00r row
3,000
Meters
10:58.9
Time
1:49.8
Pace
216
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 22:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 138 |
April 28, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r732 |
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Workout Graph
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