Nigel Owen 30:00 row
5,459
Meters
30:00.0
Time
2:44.8
Pace
299
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 139 |
May 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 568 | 18 | 123 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 21 | 112 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 184 |
| 18:00.0 | 950 | 3:09.4 | 51 | 477 | 14 | 103 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 122 |
| 30:00.0 | 912 | 3:17.3 | 46 | 456 | 17 | 95 |
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Workout Graph
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