Nigel Owen 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 138 |
May 19, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 18 | 106 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 19 | 98 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 16 | 112 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 18 | 116 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 117 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 19 | 90 |
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Workout Graph
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