Nigel Owen 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
237
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
May 25, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 20 | 110 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 21 | 103 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 116 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 118 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 118 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 95 |
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Workout Graph
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