Nigel Owen 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 137 |
May 26, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 20 | 103 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 91 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 95 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 119 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 119 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 95 |
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Workout Graph
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