Nigel Owen 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
340
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 137 |
May 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 19 | 108 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 19 | 105 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 114 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 | 114 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 120 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 20 | 87 |
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Workout Graph
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