Nigel Owen 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
236
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 136 |
May 29, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 20 | 109 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 22 | 97 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 114 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 121 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 122 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | 92 |
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Workout Graph
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