Nigel Owen 20:00 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
241
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 136 |
June 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 20 | 119 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 18 | 107 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 128 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 138 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 130 |
| 20:00.0 | 613 | 3:15.7 | 47 | 460 | 18 | 94 |
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Workout Graph
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