Nigel Owen 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
364
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 136 |
June 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 20 | 113 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 | 98 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 115 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 | 122 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 137 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 20 | 95 |
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Workout Graph
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