Nigel Owen 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 136 |
June 07, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 242 | 21 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 20 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 |
| 20:00.0 | 761 | 2:37.6 | 89 | 607 | 40 | 21 |
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Workout Graph
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