Nigel Owen 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
349
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 135 |
June 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 20 | 122 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 19 | 110 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 137 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 140 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 128 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 21 | 96 |
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Workout Graph
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