Nigel Owen 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
351
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
June 18, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 20 | 116 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 20 | 107 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 116 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 125 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 139 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 93 |
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Workout Graph
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