Nigel Owen 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
360
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 134 |
June 25, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 21 | 111 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 | 96 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 117 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 131 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 119 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 95 |
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Workout Graph
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