Nigel Owen 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
July 01, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 19 | 117 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 113 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 117 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 117 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 120 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.