Nigel Owen 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 134 |
July 06, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 19 | 121 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 129 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 120 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 119 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 120 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.