Nigel Owen 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 135 |
July 08, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 20 | 119 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 124 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 117 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 120 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 119 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 116 |
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Workout Graph
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