Nigel Owen 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 136 |
July 09, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 20 | 115 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 83 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 122 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 125 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 124 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 121 |
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Workout Graph
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