Nigel Owen 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 135 |
July 15, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 20 | 120 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 117 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 120 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 123 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 123 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 117 |
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Workout Graph
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