Nigel Owen 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 134 |
July 19, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 826 | 413 | 21 | 117 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 | 113 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 | 117 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 118 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 23 | 119 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 | 118 |
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Workout Graph
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