Nigel Owen 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
317
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 137 |
August 21, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 17 | 102 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 16 | 113 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 105 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 14 | 89 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 104 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 18 | 103 |
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Workout Graph
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