Nigel Owen 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
181
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 146 |
August 30, 2025 14:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 18 | 113 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 16 | 103 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 121 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 125 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 128 |
| 15:00.0 | 492 | 3:02.9 | 57 | 496 | 18 | 90 |
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Workout Graph
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